How Many Squats a Day to Lose Belly Fat?

Jan 15, 2023

Squats are a highly effective exercise for weight loss, particularly in the abdominal area. It is crucial to include squats in a regular workout routine to lose belly fat. However, the number of squats that should be done each day to see results will vary depending on a person’s fitness level and goals. For beginners, […]

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How to Lose Belly Fat After Breast Reduction

Jan 14, 2023

Losing belly fat after a breast reduction surgery can be challenging, but it is not impossible. The first step in achieving your desired body shape is understanding the changes in your body due to the surgery. Breast reduction surgery involves the removal of excess breast tissue, skin, and fat. As a result, the body may […]

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11 Stomach Exercises That Are Guaranteed To Slash Unwanted Fat

Jun 10, 2020

Are you looking to change up your fitness program? Perhaps you’re just after a few new stomach exercises that will enhance your current fat burning workout? Fear not. Here are 11 effective options that not only strengthen and tone your mid-section, but will also elicit a powerful fat burning response. Try adding a few of these to your next gym session. We promise you won’t regret it! […]

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20 Sneaky Tips On How To Lose Belly Fat

Apr 21, 2017

Stuck for time? Here are 20 quick and sneaky tips to help with your weight loss success. Some of them are fairly obvious, others perhaps less so.

Eat Soluble Fiber – Soluble fiber absorbs water and ensures sugars and fats enter your bloodstream at a slower rate… […]

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Seven Diet Foods That Are Not as Healthy as They Say

Apr 14, 2017

According to data from the US Department of Health and Human Services, 1 in every 3 American adults is obese. The good news is millions of people across the nation are trying to lose weight by exercising and changing their eating habits. You may be one of these struggling people.

When you go to the grocery store, you will find a plethora of processed foods that are marketed to dieters. […]

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5 Recipes To Cut Down On Macronutrients

Apr 05, 2017

When it comes to eating the right food, you should pay attention to your macronutrients. Other than alcohol, there are three key macros to consider: fat, carbohydrates and proteins.

All of these are important in supporting and developing your body, so your ideal diet should contain a mix of macro nutrients. By getting the right amounts of each, you can support your internal body composition, which will help support muscle gain, as well as weight loss. […]

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Do Not Underestimate The Importance Of Recovery

Mar 02, 2017

We can sometimes forget that in order for our body to develop and grow it needs time to recover. Men’s Health in their article ‘Do You Need a Rest Day?’ stated that if you don’t rest your body it can’t adapt to the stresses of training and all that extra work could be hindering your progress. So let’s use a sport here to discuss this issue and relay to you, our readers, how important it is to recover properly in order to perform at your optimal level. […]

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5 Ways to Know Your Fat Loss Program Is Falling Off Track

Mar 01, 2017

How many times have you promised yourself you would go to the gym tomorrow? Or maybe you’ve told yourself you’d stop drinking soda. If this sounds like you, then you’ve likely fallen off your fitness program wagon. Don’t worry, though; we’ve all been there. In fact, around 20 percent of a gym’s members are inactive, and even those who are active only come in around once a week. […]

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