Seven Diet Foods That Are Not as Healthy as They Say

Seven Diet Foods That Are Not as Healthy as They Say

According to data from the US Department of Health and Human Services, 1 in every 3 American adults is obese. The good news is millions of people across the nation are trying to lose weight by exercising and changing their eating habits. You may be one of these struggling people.

When you go to the grocery store, you will find a plethora of processed foods that are marketed to dieters.

5 Recipes To Cut Down On Macronutrients

5 Recipes To Cut Down On Macronutrients

When it comes to eating the right food, you should pay attention to your macronutrients. Other than alcohol, there are three key macros to consider: fat, carbohydrates and proteins.

All of these are important in supporting and developing your body, so your ideal diet should contain a mix of macro nutrients. By getting the right amounts of each, you can support your internal body composition, which will help support muscle gain, as well as weight loss.

Do Not Underestimate The Importance Of Recovery

Do Not Underestimate The Importance Of Recovery

We can sometimes forget that in order for our body to develop and grow it needs time to recover. Men’s Health in their article ‘Do You Need a Rest Day?’ stated that if you don’t rest your body it can’t adapt to the stresses of training and all that extra work could be hindering your progress. So let’s use a sport here to discuss this issue and relay to you, our readers, how important it is to recover properly in order to perform at your optimal level.

5 Ways to Know Your Fat Loss Program Is Falling Off Track

5 Ways to Know Your Fat Loss Program Is Falling Off Track

How many times have you promised yourself you would go to the gym tomorrow? Or maybe you’ve told yourself you’d stop drinking soda. If this sounds like you, then you’ve likely fallen off your fitness program wagon. Don’t worry, though; we’ve all been there. In fact, around 20 percent of a gym’s members are inactive, and even those who are active only come in around once a week.

Is Salt Undermining Your Stomach Fat Burning Efforts?

Is Salt Undermining Your Stomach Fat Burning Efforts?

No matter who you chat to, there's no arguing with the fact that what we eat is interminably intertwined with our health. Just take a look at any newsstand or online media site and you’ll see headline after headline about healthy lifestyles and food choices and how those factors affect your personal well-being. We’re constantly bombarded with weight loss products, new diet fads, and social media trends such as the ‘thigh gap challenge,’ the ‘collarbone challenge,’ 'the belly button challenge' and more. Everywhere we look, it seems that what we eat and how we look is front-and-centre.

11 Well-Known Foods That Will Get Rid Of Stomach Fat Fast

11 Well-Known Foods That Will Get Rid Of Stomach Fat Fast

When people consider diets or foods that can get rid of stomach fat fast, many tend to think about a strict nutritional regime that offers limited options in terms of what they can eat. They often believe they must give up their favoured foods and start consuming products that are somewhat less appealing. As a result, people often concentrate more on the food they cannot eat and not on the benefits they achieve by eating healthier options.