Squats are a highly effective exercise for weight loss, particularly in the abdominal area. It is crucial to include squats in a regular workout routine to lose belly fat. However, the number of squats that should be done each day to see results will vary depending on a person’s fitness level and goals. For beginners, […]
Losing belly fat after a breast reduction surgery can be challenging, but it is not impossible. The first step in achieving your desired body shape is understanding the changes in your body due to the surgery. Breast reduction surgery involves the removal of excess breast tissue, skin, and fat. As a result, the body may […]
You’ve tried everything–hours and hours of sweating it out at the gym and jumping from one trendy diet to the other. You may have even filled your fridge with nothing but low-fat food and lemon water. You might’ve even dedicated an hour to read articles just like this! This won’t be like any of the […]
Are you looking to change up your fitness program? Perhaps you’re just after a few new stomach exercises that will enhance your current fat burning workout? Fear not. Here are 11 effective options that not only strengthen and tone your mid-section, but will also elicit a powerful fat burning response. Try adding a few of these to your next gym session. We promise you won’t regret it! […]
Stuck for time? Here are 20 quick and sneaky tips to help with your weight loss success. Some of them are fairly obvious, others perhaps less so.
Eat Soluble Fiber – Soluble fiber absorbs water and ensures sugars and fats enter your bloodstream at a slower rate… […]
According to data from the US Department of Health and Human Services, 1 in every 3 American adults is obese. The good news is millions of people across the nation are trying to lose weight by exercising and changing their eating habits. You may be one of these struggling people.
When you go to the grocery store, you will find a plethora of processed foods that are marketed to dieters. […]
When it comes to eating the right food, you should pay attention to your macronutrients. Other than alcohol, there are three key macros to consider: fat, carbohydrates and proteins.
All of these are important in supporting and developing your body, so your ideal diet should contain a mix of macro nutrients. By getting the right amounts of each, you can support your internal body composition, which will help support muscle gain, as well as weight loss. […]
Are you in need of some advice on how to eat healthy, feel amazing and even lose weight in the process? The following infographic gives some wonderful advice on how to select an appropriate diet for your nutritional goals.
Have a squiz, and let us know what you think! […]
We can sometimes forget that in order for our body to develop and grow it needs time to recover. Men’s Health in their article ‘Do You Need a Rest Day?’ stated that if you don’t rest your body it can’t adapt to the stresses of training and all that extra work could be hindering your progress. So let’s use a sport here to discuss this issue and relay to you, our readers, how important it is to recover properly in order to perform at your optimal level. […]
How many times have you promised yourself you would go to the gym tomorrow? Or maybe you’ve told yourself you’d stop drinking soda. If this sounds like you, then you’ve likely fallen off your fitness program wagon. Don’t worry, though; we’ve all been there. In fact, around 20 percent of a gym’s members are inactive, and even those who are active only come in around once a week. […]