11 Well-Known Foods That Will Get Rid Of Stomach Fat Fast

Foods to get rid of stomach fat fast

Foods to get rid of stomach fat fast

When people consider diets or foods that can get rid of stomach fat fast, many tend to think about a strict nutritional regime that offers limited options in terms of what they can eat. They often believe they must give up their favoured foods and start consuming products that are somewhat less appealing. As a result, people often concentrate more on the food they cannot eat and not on the benefits they achieve by eating healthier options.

The idea of losing weight has long been associated with the following elements: strict diet, tasteless food, and a generally unpleasant experience. However, the preconceptions that have been developed over time are not necessarily true. Not only is it possible to select fat burning food choices that taste great and add delicious flavour to recipes, but the following foods are rich in nutrients and vitamins that can strengthen the immune system, improve digestion and boost your metabolism. Here are 11 well-known foods can help get rid of stomach fat fast. 

Avocados

Avacado

Avacado

Avocado's are known as being one of the most nutritious fruits. They are rich in:

  • Monounsaturated fats (omega 9 fatty acids)
  • Fiber
  • Potassium
  • Folic acid
  • Vitamin E
  • Vitamin B

Monounsaturated fats play an important role in helping people lose weight. They are the healthy fats that are essential in maintaining a balanced diet. 

Avocados are a wonderful inclusion in a salad or even as part of your breakfast. Avocado toast has become a very popular snack that can satiate hunger for long periods. Also, the fruit can be used to give a different taste to various recipes. For example, egg mayo can be easily replaced with avocado mayo. 

Beans and legumes

Beans and legumes

Beans and legumes

In this category, we can include lentils, chickpeas, black beans and kidney beans. The nutrients they contain are:

  • Protein
  • Fiber
  • Iron
  • Folate
  • Magnesium
  • Potassium

Protein and fiber are essential in helping lose stomach fat. They provide a feeling of satiety without eating enormous portions of food. This helps minimise calorie intake while you enjoy a healthy meal. 

Chia seeds

Chia seeds

Chia seeds

Switching to a different category, we move to a type of food that is essential in a healthy diet: seeds. Chia seeds are known for their nutritious properties and are rich in: 

  • Dietary fiber
  • Protein
  • Calcium 
  • Potassium
  • Phosphorus
  • Zinc
  • Omega 3 and omega 6 fatty acids

Chia seeds absorb up to 12 times their weight in water and expand in the stomach. They can be added to salads, combined with other seeds, and even consumed with jam or honey.

Chili peppers

Chili Pepper

Chili Pepper

Chili peppers are probably the first food that pops up in your minds when considering spicy meals. Their unique flavor is used in a plethora of different recipes. The nutrients and vitamins they contain are:

  • Potassium
  • Copper
  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin K

Besides these nutrients, chili peppers contains capsaicin. This substance is responsible for the burning feeling you get when eating them and it can also play a great role in burning fat. Capsaicin has been found to reduce the appetite, when consumed before a meal, and to increase the process of fat burning. 

 Cottage cheese

cottage cheese

cottage cheese

Cottage cheese is a great option for dairy lovers. What's great about this product is the fact that it is low in carbohydrates and fat. Moreover, it is rich in:

  • Protein
  • Calcium
  • Vitamin A
  • B-vitamins

The fact it is high in protein makes cottage cheese ideal as a satisfying low-calorie snack.  

Cruciferous vegetables

Broccoli

Broccoli

Cruciferous vegetables are represented by cabbage, cauliflower, brussels sprouts and broccoli. The nutrients they are high in are:

  • Carotenoids (beta-carotene, lutein)
  • Fiber
  • Folate
  • Protein 
  • Vitamin C
  • Vitamin E
  • Vitamin K

What’s so good about these vegetables? They provide a flexible meal option. They can be consumed in different ways: boiled, as salads, combined with seeds and olive oil, or in soups. Enjoy the benefits of cruciferous vegetables several times a week without feeling you are eating the same meal over and over. 

Grapefruit

Grapefruit

Grapefruit

In the fruit category, grapefruit is one of foods that deserves to be mentioned. It is a fruit that contains fat burning enzymes that speed up the process of losing weight. The body also consumes a great amount energy in order to digest it, burning extra calories in this way. In addition, grapefruits manage to keep the body hydrated and give a feeling of fullness. 

Grapefruits are rich in:

  • Vitamin C
  • Vitamin A
  • Copper
  • Pantothenic acid
  • Fiber
  • Potassium

Leafy greens

Leafy greens - kale

Leafy greens - kale

In the leafy greens category we consider spinach, kale, collards, swiss chard and collard greens. As leafy greens are low in calories and carbohydrates, they are ideal for a healthy and delicious meal. They contain antioxidants and a wide variety of minerals. Specifically leafy greens are rich in:

  • Iron
  • Dietary fiber
  • Folic acid 
  • Potassium
  • Magnesium
  • Vitamin C

Lean beef and chicken breast

Chicken breast

Chicken breast

Meat is an important food category and plays an integral role in a balanced diet. Although sometimes criticised, meat plays a valuable role in the process of losing stomach fat. What matters is how it's cooked. Boiled or grilled, with a few spices and olive oil, and you have a nutritious meal very easily. 

Meats such as lean beef and chicken breast is high in protein. It also contains:

  • Carnosine
  • Vitamin D3
  • Creatine
  • Vitamin B12

Nuts

Nuts

Nuts

Nuts are the perfect combination of healthy fats, protein and fiber. They're an excellent choice as a nutritious snack and can easily replace less healthy alternatives that individuals turn to at short notice. Consider replacing microwave popcorn with nuts. They are delicious, satiating and healthy. Also, they can have a positive impact on one’s metabolic health and, assuming you maintain the correct portions, can assist with weight loss.

Regarding their nutrients, nuts contain:

  • Monounsaturated-fatty acids
  • Iron
  • Calcium
  • Magnesium
  • Potassium
  • Zinc

Salmon

Salmon

Salmon

Salmon fits in the category of oily fish. It is rich in:

  • Omega 3 fatty acids
  • Vitamin B12
  • Vitamin D
  • Selenium
  • Protein 
  • Phosphorus 
  • Iodine 

The presence of iodine, is a characteristic of fish and seafood. It ensures a normal function of the thyroid, a gland that is responsible for maintaining a healthy metabolism. 

Change up your diet by including some of these well-known foods. Remember, while these are wonderfully healthy and nutritious choices, it's important to recognise these all foods need to be consumed in appropriate portions. Furthermore, make sure you purchase fresh fruits and vegetables not canned ones, as the latter can contain added sugar and syrups. Finding a balance in your diet can help you get rid of stomach fast fast and achieve the results you are after.  

Article via GreenProduct, a blog that promotes a healthy lifestyle and eco-friendly products.