50 Best Exercises For Weight Loss To Add To Your Workout

Aug 26, 2016

Deciding which exercises to include in your weight loss routine can be difficult. There are so many machines throughout the gym and a myriad of exercises to choose from. Unless you have access to your own personal trainer knowing where to start can be perplexing. To make things simpler for you, and to remove the need for outside assistance, I have compiled 50 of the best exercises for weight loss. […]

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Get More Sleep And Reduce Tummy Fat

Aug 22, 2016

Are you struggling to get 8 hours uninterrupted sleep each night? Is disrupted sleep making you cranky and tired? Is it seemingly impossible to stick to your diet or healthy eating plans? Are you struggling with how to reduce tummy fat?

If your answer to the above questions is YES then there is probably good reason you are unable to get rid of excess tummy fat. […]

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3 Alcoholic Drinks That Could Actually Help Lose Stubborn Belly Fat

Aug 03, 2016

Friday night again. The end of another long working week. Time to head out with friends and let your hair down. Or is it? Are you acutely aware of undermining an entire weeks weight loss efforts with a single night on the ‘sauce’? After all, drinking alcohol is a sure fire way to increase the size of one’s waistline right?

Do you really have to choose between going out with friends and your ability to lose stubborn belly fat? […]

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The Exercise Myth: Science Says Not The Best Way To Burn Stomach Fat

Jul 25, 2016

Despite increased focus on exercise to combat weight gain, some 600 million people worldwide are categorised as obese. That volume has more than doubled in the past 25 years. Not only that, 1.9 billion (yes… billion) adults over the age of 18 are now considered overweight. Unbelievable.

With those astonishing stats in mind, the question needs to be asked: Is exercise actually effective in weight loss? […]

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