In recent times there’s been a wealth of publicity on the merits of green tea. If you’re looking to improve nutrient intake and boost general health then many experts suggest your look no further than a cup of this powerful brew. Countless health and fitness publications and media outlets have raised the profile of consuming […]
Deciding which exercises to include in your weight loss routine can be difficult. There are so many machines throughout the gym and a myriad of exercises to choose from. Unless you have access to your own personal trainer knowing where to start can be perplexing. To make things simpler for you, and to remove the need for outside assistance, I have compiled 50 of the best exercises for weight loss. […]
Yes, it sounds a strange way to lose lower belly fat. And it is strange. But multiple researchers have linked a quick whiff of peppermint to positive weight management. A 2007 Wheeling Jesuit University study into the effects of peppermint scent on appetite control and caloric intake threw up some really interesting results. […]
Are you struggling to get 8 hours uninterrupted sleep each night? Is disrupted sleep making you cranky and tired? Is it seemingly impossible to stick to your diet or healthy eating plans? Are you struggling with how to reduce tummy fat?
If your answer to the above questions is YES then there is probably good reason you are unable to get rid of excess tummy fat. […]
Friday night again. The end of another long working week. Time to head out with friends and let your hair down. Or is it? Are you acutely aware of undermining an entire weeks weight loss efforts with a single night on the ‘sauce’? After all, drinking alcohol is a sure fire way to increase the size of one’s waistline right?
Do you really have to choose between going out with friends and your ability to lose stubborn belly fat? […]
Despite increased focus on exercise to combat weight gain, some 600 million people worldwide are categorised as obese. That volume has more than doubled in the past 25 years. Not only that, 1.9 billion (yes… billion) adults over the age of 18 are now considered overweight. Unbelievable.
With those astonishing stats in mind, the question needs to be asked: Is exercise actually effective in weight loss? […]
First up… confession time. I am fortunate at the moment to not be working. At least not what I’d call real work anyway. Typing away on the computer a few hours a day. Choosing the number of hours of effort I wish to employ, and at what time of day.
And it’s a good thing too […]