Why Excess Traffic Noise Makes It Hard To Get Rid Of Belly Fat

Mar 15, 2016

It sounds ludicrous I know. But a recent study published in the Journal Of Occupational & Environmental Medicine claims just that.

If you live near roads, railways or airports where there is a high volume of traffic then you could be at a greater risk of developing excess fat and your will find it hard to get rid of belly fat.

OK, do you agree it sounds a little far fetched? […]

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A Flat Stomach Diet That Involves Eating Chocolate… Yum

Mar 15, 2016

‘Slim By Chocolate’. Sounds fantastic. I love a piece of Dairy Milk or Caramello from time to time. And if it is a key part of a flat stomach diet that is going to help me get rid of belly fat – even better.

But how could slimming by chocolate possibly work? My small Dairy Milk chocolate bar contains a whopping 240 calories and 13.5 grams of Fat. Surely that cannot be good for me?

What about Caramello then? This one has 220 calories, 90 of which come from the 10 grams of fat. As an aside 6 grams are saturated fats (the worst kind). There are a bunch of sugars in there too – 25 grams and a low 3 grams of Protein. […]

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A Historical Look At The ‘Ideal’ Female Body Shape

Mar 15, 2016

What’s the ideal body shape for a woman? Just think about this for a minute. This question has been the source of much consternation and debate over the years. As much as everyone has a different viewpoint on how to get rid of belly fat quickly it also seems worldwide there is a different viewpoint on what a young woman should aspire to look like. Whether you are a man or woman, young or old, you probably have a slightly different perspective on what the perfect body shape is. […]

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The Best Way To Lose Belly Fat May Not Be What You Think!

Mar 15, 2016

ver wondered how fat or skinny you are? The brand new belly button challenge tests just that…

Actually I can’t back that up! Let’s start again…

An utterly ridiculous new craze (with no scientific value) has gone viral on the web where individuals test how skinny they are, how much belly fat they have… or perhaps how long their arms are as they reach around to grab their belly button. The craze has gathered some real momentum throughout social media in Asia in particular. […]

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Don’t Drink Soda – A Fast Way To Lose Belly Fat And Avoid Death

Mar 15, 2016

184,000. The number of health related deaths that may be directly caused by soda and sugary drinks. Staggering right? Not only is soda wrecking your waistline… some experts believe it could be one of the biggest factors in causing obesity related deaths. A fast way to lose belly fat and avoid an early death might be to avoid these sugar sweetened beverages altogether. […]

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How To Lose Weight Quickly With HIIT Workouts

Mar 08, 2016

When it comes to how to lose weight quickly, finding the most effective program comes down to a simple formula – how to burn the maximum number of calories in the shortest period of time. For decades the debate has raged between long slow cardio and intense short aerobic or anaerobic exercise. […]

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