A constant supply of nutrients in the form of good whole food ensures your body has the tools it needs to support your transformation goals. This, however, creates some very real challenges, particularly for those who have to integrate work or study into their schedules.
The key to success is implementing a nutrition plan with food that burn fat that you can reasonably adhere to. To prime you body for fat loss you should be eating 5 – 6 meals per day. But if you expect to prepare and eat six meals every day you’ll soon realize that cooking and eating will consume your life. Unless you utilize some smart nutrition tips you will not maintain consistency.
Here are seven keys to keep you on track.
Prepare food in bulk
Make Sunday and Wednesday your food prep days. Cooking twice a week means you won’t have to eat food that’s been sitting in your refrigerator for six or seven days. The best way to approach food preparation is to break it into three categories: protein, starchy carbs and fibrous carbs. Simply mix and match these three components to create awesome on-the-go meals. Get top quality food that burn fat and cook a week’s worth of meals then separate them into meal sized plastic containers and place them in the refrigerator / freezer.
This is an efficient time saving method of cooking. Use a baking dish with a cover. Preheat the oven to 350 degrees. Place four or five seasoned chicken breasts in the dish, cover, and bake for an hour.
The optimal diet includes a variety of protein and carbohydrate sources. It’s easy to get lazy, though, and start eating the same thing at every meal. This is a big mistake, and one that will make reaching your potential much more difficult. Include a variety of foods in your daily diet.
Don’t feel compelled to eat every meal you pre-cook or pre-pack. If a legitimate healthy alternative comes along, seize it. If someone asks you to lunch, and the restaurant offers low fat options, allow for this flexibility in your life.
Buy in Bulk
Each month, set aside an allotment of time to buy the bulk of your food. Prepare your list throughout the month, based on the food you reasonably expect to consume. When you go on this monthly shopping spree, you should have two goals: to buy food in large enough quantities to last until the next month and to spend less money by buying in bulk.
Store Food Wisely
Once you’ve purchased your food, store it the way you will use it. For instance, if you plan to cook chicken or beef in large quantities in assembly line style, store it that way in the freezer. Set aside some of it in smaller portions for those times when you want a fresh-cooked single serve meal. Freeze any meat you don’t plan to cook within a day or two.
Pack For the Day
Each morning pack a cooler with all the food and meals you’ll need while you’re out. Add a couple of ice packs to keep the food chilled. Set pre-appointed times for each meal. Try to be both vigilant and flexible with this. Missing or postponing a meal because life interferes is unacceptable. It will lead to grazing and snacking – dangerous things to do when you’re intent on chasing down your dream body.