Diet: A special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Every year 45 million Americans plan to go on a diet. That really is a staggering statistic. Although when you consider that two thirds of Americans are overweight or obese it is probably forgivable so many are engaging in the thankless pursuit of dieting. […]
When people consider diets or foods that can get rid of stomach fat fast, many tend to think about a strict nutritional regime that offers limited options in terms of what they can eat. They often believe they must give up their favoured foods and start consuming products that are somewhat less appealing. As a result, people often concentrate more on the food they cannot eat and not on the benefits they achieve by eating healthier options. […]
The U.S. Presidential race is over. On January 20, 2017 President-Elect Donald Trump will be sworn into the Oval Office and will assume the position as (arguably) the most powerful person on the planet.
Trump has stunned the entire world with victory. The media never picked this result… His own party probably didn’t either. But at the end of the day he obtained the 270 electoral colleges he needed for a result (and some). […]
A lot of people consider the cost of a gym membership, or finding time to sit down with a fitness professional, a significant barrier to reducing belly fat. Other aspiring weight losers get heavily involved in their quest to lose excess fat… only to fail because they set the bar too high at the outset, […]
The minds of aspiring weight losers are often awash with complications of calorie counting, avoidance of macronutrients, or adherence to some form of overly restrictive diet. It’s time for shift in that mindset! The key to maintaining a healthy weight or losing unwanted belly fat could be as simple as balancing your blood sugar levels more efficiently. […]
The incidence of obesity, diabetes and heart disease has exploded over the past couple of decades. Sugar sweetened beverages have been closely linked to this alarming trend. An estimated 180,000 deaths worldwide are attributed to soft drinks according to a 2013 report by the American Heart Association. Soft drinks are the largest contributor of added sugars to western diets. […]
Succumbing to binge eating urges can invoke feelings of both guilt and embarrassment. Often men and women that binge want to hide their inability to exhibit a level of control possessed by those that wait patiently for their next meal. […]
At BellyFatFormula we recognise we’re not the only source of weight loss encouragement or education. There are a huge number of bloggers providing fantastic information on how to lose weight, live healthier or get fit. A number of them have incredible back stories detailing their own personal account of managing weight issues. […]
Finally, the wait is over. Your beautiful baby is here. Now the hard work starts! You’ll be busy thinking about when to feed your baby, what to do when he or she cries, how to get your baby to sleep, and of course how to lose your pregnancy weight. […]
If you’re even remotely into health and fitness, you’ve probably heard that protein is one of the most important nutrients to include in your diet. In fact, it’s not just ONE of the most important, it’s regarded by many to be the “king of all nutrients.” While it’s more commonly pushed as a muscle builder, […]
