How To Lose Your Pregnancy Weight

Sep 29, 2016

Finally, the wait is over. Your beautiful baby is here. Now the hard work starts! You’ll be busy thinking about when to feed your baby, what to do when he or she cries, how to get your baby to sleep, and of course how to lose your pregnancy weight. […]

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The Importance Of Protein For Weight Loss

Sep 28, 2016

If you’re even remotely into health and fitness, you’ve probably heard that protein is one of the most important nutrients to include in your diet. In fact, it’s not just ONE of the most important, it’s regarded by many to be the “king of all nutrients.” While it’s more commonly pushed as a muscle builder, […]

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The Three Best Exercises To Reduce Tummy Fat

Sep 22, 2016

This morning I was really struggling for motivation. I eventually dragged myself out of bed following two forceful taps on the snooze button, and finally made my way downstairs.

In my basement I have a home gym which consists of a bench, a variety of free weights, a swiss ball and my bike resting on a wind trainer. […]

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10 Squat Variations That Should Be Part Of Your Belly Fat Burning Workout

Sep 13, 2016

Squats are a difficult exercises to perform correctly, but can be one of the most valuable assets in your belly fat burning program.

A correctly executed squat will engage a significant proportion of your body’s muscle mass. In order to successfully burn fat you need to focus on exercises that trigger a larger volume of muscular work, delivering increased calorie burning during and after a workout is completed.   […]

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The 50 Exercises That Will Supercharge Your Weight Loss

Aug 29, 2016

If you haven’t read the first installment of our 50 best exercises for weight loss then click here to review the initial 25. There are some wonderful full body compound exercises included that will produce a significant calorie burn, promote lean muscle growth, and deliver a powerful post exercise oxygen consumption or ‘afterburn’. If you’ve already had a squiz at the preliminary […]

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50 Best Exercises For Weight Loss To Add To Your Workout

Aug 26, 2016

Deciding which exercises to include in your weight loss routine can be difficult. There are so many machines throughout the gym and a myriad of exercises to choose from. Unless you have access to your own personal trainer knowing where to start can be perplexing. To make things simpler for you, and to remove the need for outside assistance, I have compiled 50 of the best exercises for weight loss. […]

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