Finally, the wait is over. Your beautiful baby is here. Now the hard work starts! You’ll be busy thinking about when to feed your baby, what to do when he or she cries, how to get your baby to sleep, and of course how to lose your pregnancy weight. […]
If you’re even remotely into health and fitness, you’ve probably heard that protein is one of the most important nutrients to include in your diet. In fact, it’s not just ONE of the most important, it’s regarded by many to be the “king of all nutrients.” While it’s more commonly pushed as a muscle builder, […]
What’s your level of knowledge when it comes to your stomach? Are you an expert? No? Give it a go anyway.
Don’t rely on ‘gut’ feel (sorry, I couldn’t resist). Let us know how you get on with our belly quiz. Share your results or perhaps challenge a friend.
Good luck! […]
This morning I was really struggling for motivation. I eventually dragged myself out of bed following two forceful taps on the snooze button, and finally made my way downstairs.
In my basement I have a home gym which consists of a bench, a variety of free weights, a swiss ball and my bike resting on a wind trainer. […]
It seems flabby arms or saggy skin (where your triceps used to be) is an inevitable sign of ageing. No matter what arm toning exercises you employ it’s near impossible to maintain muscle definition.
The back of the arms are a common problem area when toning, particularly for women who tend to store a higher volume of fat in the upper arms […]
Squats are a difficult exercises to perform correctly, but can be one of the most valuable assets in your belly fat burning program.
A correctly executed squat will engage a significant proportion of your body’s muscle mass. In order to successfully burn fat you need to focus on exercises that trigger a larger volume of muscular work, delivering increased calorie burning during and after a workout is completed. […]
Do you want to fashion a butt similar to Kim Kardashian, Jennifer Lopez or Beyonce? Men, does the muscular physique of Hugh Jackman, Zac Efron, or perhaps tight pants wearing tennis ace Rafael Nadal hold greater appeal? […]
In recent times there’s been a wealth of publicity on the merits of green tea. If you’re looking to improve nutrient intake and boost general health then many experts suggest your look no further than a cup of this powerful brew. Countless health and fitness publications and media outlets have raised the profile of consuming […]
If you haven’t read the first installment of our 50 best exercises for weight loss then click here to review the initial 25. There are some wonderful full body compound exercises included that will produce a significant calorie burn, promote lean muscle growth, and deliver a powerful post exercise oxygen consumption or ‘afterburn’. If you’ve already had a squiz at the preliminary […]
Deciding which exercises to include in your weight loss routine can be difficult. There are so many machines throughout the gym and a myriad of exercises to choose from. Unless you have access to your own personal trainer knowing where to start can be perplexing. To make things simpler for you, and to remove the need for outside assistance, I have compiled 50 of the best exercises for weight loss. […]
