Best Way To Lose Fat… Don’t Work As Hard

Jun 15, 2016

This may come as no surprise to some of you… but working longer than the normal 40 hour week leaves you predisposed to excess belly fat or becoming obese. Yep, the best way to lose fat might be to knock off as soon as the the hooter sounds. Your waistline will thank you for it.

Think about this for a second. […]

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How To Burn Belly Fat Fast… Don’t Skip Meals

Jun 13, 2016

Skipping meals. For some it is a key ingredient when identifying how to burn belly fat fast. And I suppose it can seem an obvious way to remove excess weight. No breakfast, check. Skip lunch, check. Fewer daily calories, check. Weight loss sorted. Surely this is integral to moulding your mid section back into shape? Sorry to be the bearer of bad news, but the reality could be very different. […]

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Tip: Eat More Fat Burning Foods… Lose More Belly Fat

Jun 06, 2016

In order to lose belly fat, you need to eat fat burning foods and you may have to eat more often. Part of that sentence may seem a little counterintuitive but there is some common sense behind it. In fact, re-learning how to space your meals may be one of the smarter nutritional moves you can make. The traditional western method of eating focuses on fewer, larger meals but this advice contradicts some emerging nutritional guidelines. […]

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How to reduce belly fat and still be popular at parties

Mar 20, 2016

You’ve just embarked on a new weight loss journey and you know what? This time it is going to work… Right? This time you are going to lose that excess belly fat or shift the layer of fat around your hip and thigh area. This time it will be different. You know how to reduce belly fats and it is really important to you.

But then again… you don’t want to miss out on any of the fun stuff your friends are up to at the end of a long working week […]

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6 Ways To Become The MacGyver Of Getting Rid Of Belly Fat

Mar 15, 2016

I know what you are thinking. What does Richard Dean Anderson and his character from the 80s hit TV series MacGyver have to do with getting rid of belly fat. It’s a great question!

You are probably thinking this article was the result of some dreamy employees pie in the sky idea of a catchy title, and was void of any forethought into how the content of the article might be […]

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A Dummies Guide To A Successful Belly Fat Diet Plan

Mar 15, 2016

Are you having difficulty shifting excess belly fat? Do you often feel like a complete novice when trying to comprehend the best belly fat diet plan to achieve your desired weight loss? Have you set new health or fitness goals for 2016 but just don’t know where to start as your pursue them? Do the wide range of conflicting diets available nowadays create confusion in your household? […]

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The Biggest Myth Of Belly Fat Burning Exercises Uncovered

Mar 15, 2016

There is an enormous volume of chat on the web about what exactly are the best belly fat burning exercises for shifting unwanted flab from your mid section. Self proclaimed experts will point to cardio as the key, telling you to take a brisk walk, a swim, to hit the cross trainer. Others will instruct you to focus on light resistance training to really tone up those muscles, just don’t overdo it […]

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