Drink Diet Soda And Lose Stomach Fat… Said Noone?

Mar 15, 2016

Why do we drink diet soda? It’s certainly not for the taste right? Let’s be honest here. The real reason we grab the diet version of any popular sugar-fueled beverage is to lose stomach fat. Or at least to avoid putting it on. Fair enough?

We’ve all heard the hype about how nasty soda (or ‘pop‘) is for our health and that evil ingredients such as high fructose corn syrup are contributing heavily to the […]

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Lift Weight To Lose Weight – Try These Flat Belly Exercises

Mar 15, 2016

When most people contemplate losing belly fat they think of two things – diet and cardiovascular exercise. Few consider lifting weights as a means of losing weight. Those people are missing out on a vital aspect of the fat loss equation.

Weight training can not only allow you to burn more fat, it can provide the means to completely transform your whole body. […]

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The Power Of Protein – Protein Foods That Help Burn Fat

Mar 15, 2016

The human body is constantly reinventing itself. Every cell is constantly being replaced with a new version of itself. All of the material required for this awe inspiring building work is supplied by the food we eat. An understanding of this process should make us think a little more seriously about the foods that help burn fat and foods that we consume. After all ‘we are what we eat.’ […]

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How To Have A Flat Stomach And Still Eat Fats

Mar 15, 2016

For many years, the popular notion about fat was that it was all bad. In the 1980’s, during the heart of the ‘avoid fat at all costs’ era, the catch cry that fat makes you fat gave rise to a huge industry based around supplying ‘fat free’ foods.

What they didn’t tell us was that the fat was simply replaced with a massive boost in sugar. […]

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How To Reduce Belly Fat Fast And Still Eat Carbs

Mar 15, 2016

The poor old carbohydrate has gotten a bad rap when considering how to reduce belly fat fast.

Over recent years, low carb diets have been touted as the solution to rapid weight loss. Believing that curbing the carbs will force the body to draw on their fat stores for energy, millions of people have extremely restricted their total carb intake while actually eating more fatty foods. […]

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How To Lose Weight Fast With Fat Loss Synergy

Mar 15, 2016

The goal of losing weight is a commendable one. Keeping it off and repositioning the body for health and wellbeing, as well as looks, is not only commendable – it’s smart. In order to work out how to lose weight fast, it is vital that we recognize each of the four elements that make up a successful fat loss program and give each one equal emphasis. […]

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