Belly Fat Exercises – Training For Chiseled AbsBelly Fat Exercises – Training For Chiseled Abs

Mar 15, 2016

If insanity can be defined as doing the same thing and expecting a different result, then a lot of lunatics are doing an awful lot of sit-ups among other similar belly fat exercises. Most of us treat ab training as a necessary chore, methodically racking up reps with the same intensity we apply to flossing our teeth. Same lethargic routine, same stagnant progress, […]

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Lifting Weights Is The Best Way To Lose Body Fat… And Stress

Mar 15, 2016

Surveys show that 60% of Americans feel they are under huge stress at least once per week.

In other words, their flight or flight response – our inbuilt response to a dangerous situation- is fully activated. Their hormones flow, the nerves are alerted for action and the muscles are primed. Yet the body doesn’t spring into action. It just sits there. The result? Anger. Frustration. Internal chaos. […]

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Your Flat Stomach Workout Works Better With Good Posture

Mar 15, 2016

Your posture – the way you hold yourself – says a lot about you. It can project to the world your self image. Bad posture not only looks downright unappealing, it’s indicative of more serious problems that will, almost invariably, lead to injury in the long run.

For a person who exercises, posture is the position from which exercise begins and finishes. […]

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How Food Serving Sizes Impact Your Ability To Reduce Tummy Fat

Mar 15, 2016

If you are trying to reduce tummy size then portion or serving sizes are super important. But how much is a portion size I hear you saying. And how does that compare to what I am currently eating (and enjoying)? Good question. Check out the quick vid below that gives you an idea of what your serving sizes should look like. You might be surprised at what you find out! […]

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Food Facts You Won’t Believe Are True…

Mar 15, 2016

Are you somewhat of a foodie? Do you think you know everything there is to know about food – whether you are cooking, baking, shopping or just generally eating? After the following video you might just need to think again… Check out the following 12 little known food facts that will really shock you! Trust me on this one. […]

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Is Obesity A Disability? How To Get Rid Of Stomach Fat

Mar 15, 2016

n a decision that has sparked great interest and potentially widespread implications for employers across Europe, the European Court of Justice, the EU’s highest court, has ruled that obesity can, in certain circumstances, be considered a disability.

The case centers around a childcare worker Mr Karsten Kaltoft’s who claims he was dismissed from his job for being too fat. […]

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