There’s a lot of information floating around out there about diet and exercise and the best ways to lose belly fat – so much so that it seems to be flooding the entire world. That’s because they are broad categories, fraught with controversy. So determining which is fact and which is fiction can be difficult. Yet there are some steadfast rules of the road that can either make or break your diet experience.
Here are 9 ways to get you from rotund to ripped in record time. […]
Are you struggling to stay motivated when it comes to how to reduce stomach fat? Do you find that you are constantly tempted to fall back into your old ways? Does it seem like two steps forward and three steps backwards? How do you stay motivated to achieve your weight loss goals? […]
If insanity can be defined as doing the same thing and expecting a different result, then a lot of lunatics are doing an awful lot of sit-ups among other similar belly fat exercises. Most of us treat ab training as a necessary chore, methodically racking up reps with the same intensity we apply to flossing our teeth. Same lethargic routine, same stagnant progress, […]
A constant supply of nutrients in the form of good whole food ensures your body has the tools it needs to support your transformation goals. This, however, creates some very real challenges, particularly for those who have to integrate work or study into their schedules. […]
Is all of that junk food and couch time catching up with you? It’s time to start doing something about it. But you don’t have to rely on others to lead you by the hand. Follow these 6 easy steps to designing your own mega fat burning workout and learn how to get rid of lower belly fat. […]
Surveys show that 60% of Americans feel they are under huge stress at least once per week.
In other words, their flight or flight response – our inbuilt response to a dangerous situation- is fully activated. Their hormones flow, the nerves are alerted for action and the muscles are primed. Yet the body doesn’t spring into action. It just sits there. The result? Anger. Frustration. Internal chaos. […]
Your posture – the way you hold yourself – says a lot about you. It can project to the world your self image. Bad posture not only looks downright unappealing, it’s indicative of more serious problems that will, almost invariably, lead to injury in the long run.
For a person who exercises, posture is the position from which exercise begins and finishes. […]
ong ago, in a time near forgotten, a series of predictable but unusual events have thrown your body’s natural ecosystem out of balance. In a land where the summers are short and intense and the comfort filled winter indulgences seem to last a lifetime, obesity is brewing.
But for now… Summer is returning, and throughout the north and south of the kingdom […]
If you are trying to reduce tummy size then portion or serving sizes are super important. But how much is a portion size I hear you saying. And how does that compare to what I am currently eating (and enjoying)? Good question. Check out the quick vid below that gives you an idea of what your serving sizes should look like. You might be surprised at what you find out! […]
Are you somewhat of a foodie? Do you think you know everything there is to know about food – whether you are cooking, baking, shopping or just generally eating? After the following video you might just need to think again… Check out the following 12 little known food facts that will really shock you! Trust me on this one. […]
