Burn Belly Fat Fast At 7 Of The Worlds Coolest Gyms

Mar 15, 2016

f you are looking to burn belly fat fast – in many cases you will want to join a gym… a great gym.

Well… what makes a great gym? The latest cardio machine technology, extensive free weights area, great customer service, no need to wait on machines or perhaps it is the great atmosphere. Everyone has a different opinion on what it takes to become the best gym about. […]

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Love It Or Hate It? How To Get Rid Of Belly Fat With Crossfit

Mar 15, 2016

Are you familiar with Crossfit? I imagine you will have heard at least something about the much loved and much maligned fitness craze that has been sweeping the world over the last few years.

Hundreds of thousands of people have joined the Crossfit cult. Perhaps even more. And just as soon as they start sharing their sweat and pain with relative strangers it seems they’re hooked. […]

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9 Ways To Lose Stomach Fat Using The Apple Watch

Mar 15, 2016

The funky new Apple Watch is the talk of the town. Apple says it will revolutionize fitness. But will this new gadget really help with ways to lose stomach fat? We have a bit of a think about it and here are 9 quick ways we think the Apple Watch could help to flatten and define that stomach of yours once and for all. […]

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How To Lose Your Stomach Fat On A Pacific Island

Mar 15, 2016

Samoa. A wonderful pacific hideaway. Full of glorious beaches, crystal clear warm water, friendly locals, great surf, plus steaming heat and humidity. Here is a little snapshot of what you are missing out on below…

My family and I have had the pleasure of moving from the (relatively) big city of Auckland, New Zealand (1.5 million population) to the remoteness of Upolo Island in Samoa. A kind of break from reality for the next six months. […]

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A Super Food That Burns Fat Like Nobodies Business

Mar 15, 2016

A couple of weeks into our Samoan vacation and I am still getting my head around the Markets, food availability and quality. There are some fantastic fresh food choices over here, much of the availability of food that burns fat however is dictated by the season.

Today I wanted to talk about 5 super foods that are wonderful at helping get rid of belly fat. […]

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The Fastest Way To Lose Weight Is Staying Hydrated… Maybe

Mar 15, 2016

It’s stinking hot here is Samoa today. And as luck would have it we have experienced our first (of what according to locals will be frequent) water outage.

No water to wash the dishes, clothes, hands or have one of my daily cold showers to bring the temperature down a notch or two.

Fortunately (or unfortunately as the case may be) we don’t drink the water in Samoa unless it is boiled or bottled. So thankfully I have a stash of ice cold water waiting in the fridge and the freezer. Crisis averted. […]

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Why Excess Traffic Noise Makes It Hard To Get Rid Of Belly Fat

Mar 15, 2016

It sounds ludicrous I know. But a recent study published in the Journal Of Occupational & Environmental Medicine claims just that.

If you live near roads, railways or airports where there is a high volume of traffic then you could be at a greater risk of developing excess fat and your will find it hard to get rid of belly fat.

OK, do you agree it sounds a little far fetched? […]

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A Flat Stomach Diet That Involves Eating Chocolate… Yum

Mar 15, 2016

‘Slim By Chocolate’. Sounds fantastic. I love a piece of Dairy Milk or Caramello from time to time. And if it is a key part of a flat stomach diet that is going to help me get rid of belly fat – even better.

But how could slimming by chocolate possibly work? My small Dairy Milk chocolate bar contains a whopping 240 calories and 13.5 grams of Fat. Surely that cannot be good for me?

What about Caramello then? This one has 220 calories, 90 of which come from the 10 grams of fat. As an aside 6 grams are saturated fats (the worst kind). There are a bunch of sugars in there too – 25 grams and a low 3 grams of Protein. […]

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