When you ask any fitness expert how to reduce belly fat and get that flat sexy stomach back – the first thing they will probably tell you is to get off the couch and get your running shoes on and to head off for a jog or perhaps a gym session. That seems like a good place to start.
But often the lure of your sofa can be strong. You would like to get off your couch and go running. You are keen to lose weight or to get fit. But you WANT to continue to relax on your sofa. It is so comfortable. Can’t training wait for another day.