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Why Losing Belly Fat Is Harder For Women Than Men

Why Losing Belly Fat Is Harder For Women Than Men

Ladies, does it sometimes seem like no matter what you do you can't seem to get rid of belly fat?  You workout, you endeavour to eat well.  But it just never seems to be quite enough.  

To add insult to injury does a mere whiff of your favourite chocolate cake or any small (but delicious!) after dinner treat seem to immediately result in the expansion of your midsection, hips or thighs?  Is losing belly fat just tougher for women than for men?

Men seem to be able to eat what they want.  Yes, they may accumulate a small amount of excess fat around the stomach... but a slight change to portion sizes, or the introduction of a couple of workouts a week, and it seems men can move unwanted belly fat in no time. It’s just not fair!

How To Get Rid Of Tummy Fat And Still Have A Job

How To Get Rid Of Tummy Fat And Still Have A Job

First up… confession time.  I am fortunate at the moment to not be working.  At least not what I’d call real work anyway.  Typing away on the computer a few hours a day.  Choosing the number of hours of effort I wish to employ, and at what time of day.  

And it’s a good thing too, because work could very well be the reason you’re struggling to establish how to get rid of tummy fat, or at least the cause of an increase in belly fat around your mid section.

Best Way To Lose Fat… Don’t Work As Hard

Best Way To Lose Fat… Don’t Work As Hard

This may come as no surprise to some of you… but working longer than the normal 40 hour week leaves you predisposed to excess belly fat or becoming obese.  Yep, the best way to lose fat might be to knock off as soon as the the hooter sounds.  Your waistline will thank you for it. 

Think about this for a second.  If you spend most of your time at the office or place of employment when do you find time to sneak in a daily dose of exercise, or to prepare healthy and nutritious meals?

How To Burn Belly Fat Fast… Don't Skip Meals

How To Burn Belly Fat Fast… Don't Skip Meals

Skipping meals. For some it is a key ingredient when identifying how to burn belly fat fast.  And I suppose it can seem an obvious way to remove excess weight.  No breakfast, check.  Skip lunch, check.  Fewer daily calories, check.  Weight loss sorted.  Surely this is integral to moulding your mid section back into shape?  Sorry to be the bearer of bad news, but the reality could be very different. 

A Dozen Things No-one Tells You About How To Lose Stomach Fat

A Dozen Things No-one Tells You About How To Lose Stomach Fat

Is it just me or does everyone seem to present themselves as an authority on how to lose stomach fat nowadays?   Do this; try that; eat this… Friends, family and fitness practitioners are never short or advice when it comes to losing an unflattering bulge around your midsection. 

Wading through the ‘BS’ and identifying advice worthy of contemplation can be tough with a seemingly endless stream of ‘quick fix’ theories on how to lose belly fat.

Tip: Eat More Fat Burning Foods… Lose More Belly Fat

Tip: Eat More Fat Burning Foods… Lose More Belly Fat

In order to lose belly fat, you need to eat fat burning foods and you may have to eat more often.  Part of that sentence may seem a little counterintuitive but there is some common sense behind it. In fact, re-learning how to space your meals may be one of the smarter nutritional moves you can make.  The traditional western method of eating focuses on fewer, larger meals but this advice contradicts some emerging nutritional guidelines.

How to reduce belly fat and still be popular at parties

How to reduce belly fat and still be popular at parties

You've just embarked on a new weight loss journey and you know what? This time it is going to work... Right?  This time you are going to lose that excess belly fat or shift the layer of fat around your hip and thigh area.  This time it will be different.  You know how to reduce belly fats and it is really important to you.

But then again... you don't want to miss out on any of the fun stuff your friends are up to at the end of a long working week.  Who wants to be the person sitting at home mourning a lack of social life?  There's a big party this weekend and everyone is going.  

Don’t Drink Soda – A Fast Way To Lose Belly Fat And Avoid Death

Don’t Drink Soda – A Fast Way To Lose Belly Fat And Avoid Death

184,000.  The number of health related deaths that may be directly caused by soda and sugary drinks.  Staggering right?  Not only is soda wrecking your waistline… some experts believe it could be one of the biggest factors in causing obesity related deaths.   A fast way to lose belly fat and avoid an early death might be to avoid these sugar sweetened beverages altogether.

The Best Way To Lose Belly Fat May Not Be What You Think!

Ever wondered how fat or skinny you are?  The brand new belly button challenge tests just that…

Actually I can’t back that up!  Let’s start again…

An utterly ridiculous new craze (with no scientific value) has gone viral on the web where individuals test how skinny they are, how much belly fat they have… or perhaps how long their arms are as they reach around to grab their belly button.  The craze has gathered some real momentum throughout social media in Asia in particular.