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Are The Benefits Of Green Tea For Weight Loss Overstated?

Are The Benefits Of Green Tea For Weight Loss Overstated?

In recent times there’s been a wealth of publicity on the merits of green tea. If you’re looking to improve nutrient intake and boost general health then many experts suggest your look no further than a cup of this powerful brew. Countless health and fitness publications and media outlets have raised the profile of consuming tea, not that most of us need convincing. It is the second most consumed beverage on the planet behind, you guessed it, water. 

The benefits of Green tea are substantial, I have to admit. Even if you're somewhat cynical of scientific research, the sheer weight of evidence pointing to green tea influencing a diverse range of health conditions should be enough to sway you.  Let’s look at a few of these health benefits.

The Importance Of Protein For Weight Loss

The Importance Of Protein For Weight Loss

If you're even remotely into health and fitness, you've probably heard that protein is one of the most important nutrients to include in your diet. In fact, it's not just ONE of the most important, it's regarded by many to be the "king of all nutrients." 

While it's more commonly pushed as a muscle builder, a lot of people are unaware that protein also plays a pretty big role in weight loss by providing your body several internal benefits, most notably appetite regulation and metabolism acceleration. Let's go over exactly how protein acts as a dietary weapon to fight fat so that you can start using this wonder-nutrient to your advantage.

50 Best Exercises For Weight Loss To Add To Your Workout

50 Best Exercises For Weight Loss To Add To Your Workout

Deciding which exercises to include in your weight loss routine can be difficult.  There are so many machines throughout the gym and a myriad of exercises to choose from. Unless you have access to your own personal trainer knowing where to start can be perplexing.  To make things simpler for you, and to remove the need for outside assistance, I have compiled 50 of the best exercises for weight loss.

Why are these particular exercises so good?  Many of them are compound movements, weight training exercises that involve more than one joint and muscle group.  They all elicit a significant fat burning and muscle building response, as well as a prolonged increase in metabolic rate. Increasing lean muscle stores plays a key role in unlocking your weight loss. 

Get More Sleep And Reduce Tummy Fat

Get More Sleep And Reduce Tummy Fat

Are you struggling to get 8 hours uninterrupted sleep each night?  Is disrupted sleep making you cranky and tired?  Is it seemingly impossible to stick to your diet or healthy eating plans?  Are you struggling with how to reduce tummy fat?

If your answer to the above questions is YES then there is probably good reason you are unable to get rid of excess tummy fat.  Chances are it has nothing to do with your application, or even your willpower.  It is possible that a lack of sleep is to blame.

The 10 Oddest Ways To Lose Lower Belly Fat That Might Be Worth A Try!

 The 10 Oddest Ways To Lose Lower Belly Fat That Might Be Worth A Try!

Yes, it sounds a strange way to lose lower belly fat.  And it is strange. But multiple researchers have linked a quick whiff of peppermint to positive weight management.  A 2007 Wheeling Jesuit University study into the effects of peppermint scent on appetite control and caloric intake threw up some really interesting results.  

Participants in the research program were tasked with sniffing peppermint oil every 2 hours for 5 days straight.  Simple enough.  The scientists recorded hunger ratings and caloric intake of a peppermint inhalation and non inhalation group.  Those in the peppermint treatment reported significantly lower hunger ratings and consumed fewer total calories, including those from saturated fat and sugar.

3 Alcoholic Drinks That Could Actually Help Lose Stubborn Belly Fat

3 Alcoholic Drinks That Could Actually Help Lose Stubborn Belly Fat

Friday night again.  The end of another long working week.  Time to head out with friends and let your hair down.  Or is it?  Are you acutely aware of undermining an entire weeks weight loss efforts with a single night on the ‘sauce’?  After all, drinking alcohol is a sure fire way to increase the size of one’s waistline right? 

Do you really have to choose between going out with friends and your ability to lose stubborn belly fat?  Or are there specific alcoholic beverages that will support weight loss endeavours? 

The Exercise Myth: Science Says Not The Best Way To Burn Stomach Fat

The Exercise Myth: Science Says Not The Best Way To Burn Stomach Fat

Despite increased focus on exercise to combat weight gain, some 600 million people worldwide are categorised as obese.  That volume has more than doubled in the past 25 years.  Not only that, 1.9 billion (yes… billion) adults over the age of 18 are now considered overweight.  Unbelievable.

With those astonishing stats in mind, the question needs to be asked: Is exercise actually effective in weight loss?  Or are we wasting countless mornings or evenings plugging away at the gym for the purpose of losing belly fat? 

How To Get Rid Of Tummy Fat And Still Have A Job

How To Get Rid Of Tummy Fat And Still Have A Job

First up… confession time.  I am fortunate at the moment to not be working.  At least not what I’d call real work anyway.  Typing away on the computer a few hours a day.  Choosing the number of hours of effort I wish to employ, and at what time of day.  

And it’s a good thing too, because work could very well be the reason you’re struggling to establish how to get rid of tummy fat, or at least the cause of an increase in belly fat around your mid section.

How To Burn Belly Fat Fast… Don't Skip Meals

How To Burn Belly Fat Fast… Don't Skip Meals

Skipping meals. For some it is a key ingredient when identifying how to burn belly fat fast.  And I suppose it can seem an obvious way to remove excess weight.  No breakfast, check.  Skip lunch, check.  Fewer daily calories, check.  Weight loss sorted.  Surely this is integral to moulding your mid section back into shape?  Sorry to be the bearer of bad news, but the reality could be very different. 

A Dozen Things No-one Tells You About How To Lose Stomach Fat

A Dozen Things No-one Tells You About How To Lose Stomach Fat

Is it just me or does everyone seem to present themselves as an authority on how to lose stomach fat nowadays?   Do this; try that; eat this… Friends, family and fitness practitioners are never short or advice when it comes to losing an unflattering bulge around your midsection. 

Wading through the ‘BS’ and identifying advice worthy of contemplation can be tough with a seemingly endless stream of ‘quick fix’ theories on how to lose belly fat.