In recent times there’s been a wealth of publicity on the merits of green tea. If you’re looking to improve nutrient intake and boost general health then many experts suggest your look no further than a cup of this powerful brew. Countless health and fitness publications and media outlets have raised the profile of consuming tea, not that most of us need convincing. It is the second most consumed beverage on the planet behind, you guessed it, water.
The benefits of Green tea are substantial, I have to admit. Even if you're somewhat cynical of scientific research, the sheer weight of evidence pointing to green tea influencing a diverse range of health conditions should be enough to sway you. Let’s look at a few of these health benefits.