The information superhighway that is the internet has proven to be a double edged sword. Intricately detailed or little-known information is readily available. Answers to questions that historically required significant thought and time investment can be resolved at the blink of an eye, satisfying our never-ending quest for knowledge. On the flip side, this wealth of information can be overwhelming.
Nowhere is this more evident than in the world of fitness. There is so much 'guidance', so many conflicting viewpoints, and so many self confessed gurus who passionately espouse their views. The hapless gym goer is often left reeling in a quagmire of confusion.