‘Slim By Chocolate’. Sounds fantastic. I love a piece of Dairy Milk or Caramello from time to time. And if it is a key part of a flat stomach diet that is going to help me get rid of belly fat – even better.

But how could slimming by chocolate possibly work? My small Dairy Milk chocolate bar contains a whopping 240 calories and 13.5 grams of Fat. Surely that cannot be good for me?

What about Caramello then? This one has 220 calories, 90 of which come from the 10 grams of fat. As an aside 6 grams are saturated fats (the worst kind). There are a bunch of sugars in there too – 25 grams and a low 3 grams of Protein. […]

Read More

Are you content with the shape of your body? Or every time you look in the mirror do you transform yourself into some sort of contortionist – lifting your butt, squeezing your boobs, pushing belly fat around – wondering how to have flat stomach and all in the hope of that ‘perfect’ body.

But what is the perfect body? […]

Read More

What’s the ideal body shape for a woman? Just think about this for a minute. This question has been the source of much consternation and debate over the years. As much as everyone has a different viewpoint on how to get rid of belly fat quickly it also seems worldwide there is a different viewpoint on what a young woman should aspire to look like. Whether you are a man or woman, young or old, you probably have a slightly different perspective on what the perfect body shape is. […]

Read More

184,000. The number of health related deaths that may be directly caused by soda and sugary drinks. Staggering right? Not only is soda wrecking your waistline… some experts believe it could be one of the biggest factors in causing obesity related deaths. A fast way to lose belly fat and avoid an early death might be to avoid these sugar sweetened beverages altogether. […]

Read More