What’s your level of knowledge when it comes to your stomach? Are you an expert? No? Give it a go anyway.
Don’t rely on ‘gut’ feel (sorry, I couldn’t resist). Let us know how you get on with our belly quiz. Share your results or perhaps challenge a friend.
Good luck! […]
This morning I was really struggling for motivation. I eventually dragged myself out of bed following two forceful taps on the snooze button, and finally made my way downstairs.
In my basement I have a home gym which consists of a bench, a variety of free weights, a swiss ball and my bike resting on a wind trainer. […]
It seems flabby arms or saggy skin (where your triceps used to be) is an inevitable sign of ageing. No matter what arm toning exercises you employ it’s near impossible to maintain muscle definition.
The back of the arms are a common problem area when toning, particularly for women who tend to store a higher volume of fat in the upper arms […]
Squats are a difficult exercises to perform correctly, but can be one of the most valuable assets in your belly fat burning program.
A correctly executed squat will engage a significant proportion of your body’s muscle mass. In order to successfully burn fat you need to focus on exercises that trigger a larger volume of muscular work, delivering increased calorie burning during and after a workout is completed. […]
Do you want to fashion a butt similar to Kim Kardashian, Jennifer Lopez or Beyonce? Men, does the muscular physique of Hugh Jackman, Zac Efron, or perhaps tight pants wearing tennis ace Rafael Nadal hold greater appeal? […]
If you haven’t read the first installment of our 50 best exercises for weight loss then click here to review the initial 25. There are some wonderful full body compound exercises included that will produce a significant calorie burn, promote lean muscle growth, and deliver a powerful post exercise oxygen consumption or ‘afterburn’. If you’ve already had a squiz at the preliminary […]
The information superhighway that is the internet has proven to be a double edged sword. Intricately detailed or little-known information is readily available. Answers to questions that historically required significant thought and time investment can be resolved at the blink of an eye, satisfying our never-ending quest for knowledge. On the flip side, this wealth of information can be overwhelming. […]
Ladies, does it sometimes seem like no matter what you do you can’t seem to get rid of belly fat? You workout, you endeavour to eat well. But it just never seems to be quite enough.
To add insult to injury does a mere whiff of your favourite chocolate cake or any small (but delicious!) after dinner treat seem to immediately result in the expansion of your midsection, hips or thighs? […]
It wasn’t that long ago scientists tried to tell us that exercise is a myth, and not the best way to burn stomach fat (editors note: we didn’t totally agree with them). If exercise isn’t the answer… then the obvious replacement when exploring how to reduce fat from belly, or body, is dieting I suppose. Restricting oneself to certain amounts of special types of foods in order to lose weight. […]
What beverage do you reach for when dying of thirst? There are a range of options available from plain old fashioned water, through to a broad variety of sports drinks, energy drinks, juices and more.
Some claim to be specially formulated to quench thirst and counter dehydration, perhaps to aid sports performance, but maybe just for lifestyle survival. Others are popular because of the sweet taste that slides down the throat much more easily than water, it seems. […]
