Despite increased focus on exercise to combat weight gain, some 600 million people worldwide are categorised as obese. That volume has more than doubled in the past 25 years. Not only that, 1.9 billion (yes… billion) adults over the age of 18 are now considered overweight. Unbelievable.
With those astonishing stats in mind, the question needs to be asked: Is exercise actually effective in weight loss? […]
First up… confession time. I am fortunate at the moment to not be working. At least not what I’d call real work anyway. Typing away on the computer a few hours a day. Choosing the number of hours of effort I wish to employ, and at what time of day.
And it’s a good thing too […]
This may come as no surprise to some of you… but working longer than the normal 40 hour week leaves you predisposed to excess belly fat or becoming obese. Yep, the best way to lose fat might be to knock off as soon as the the hooter sounds. Your waistline will thank you for it.
Think about this for a second. […]
Skipping meals. For some it is a key ingredient when identifying how to burn belly fat fast. And I suppose it can seem an obvious way to remove excess weight. No breakfast, check. Skip lunch, check. Fewer daily calories, check. Weight loss sorted. Surely this is integral to moulding your mid section back into shape? Sorry to be the bearer of bad news, but the reality could be very different. […]
Is it just me or does everyone seem to present themselves as an authority on how to lose stomach fat nowadays? Do this; try that; eat this… Friends, family and fitness practitioners are never short or advice when it comes to losing an unflattering bulge around your midsection. […]
In order to lose belly fat, you need to eat fat burning foods and you may have to eat more often. Part of that sentence may seem a little counterintuitive but there is some common sense behind it. In fact, re-learning how to space your meals may be one of the smarter nutritional moves you can make. The traditional western method of eating focuses on fewer, larger meals but this advice contradicts some emerging nutritional guidelines. […]
You’ve just embarked on a new weight loss journey and you know what? This time it is going to work… Right? This time you are going to lose that excess belly fat or shift the layer of fat around your hip and thigh area. This time it will be different. You know how to reduce belly fats and it is really important to you.
But then again… you don’t want to miss out on any of the fun stuff your friends are up to at the end of a long working week […]
What’s the oddest excuse you have dreamt up when post rationalising your failure to stick to your belly fat diet? Does it always seem like there is something standing in the way to achieving your fat loss goals?
Does something always crop up that is completely out of your control just as you were ticking along nicely? […]
I know what you are thinking. What does Richard Dean Anderson and his character from the 80s hit TV series MacGyver have to do with getting rid of belly fat. It’s a great question!
You are probably thinking this article was the result of some dreamy employees pie in the sky idea of a catchy title, and was void of any forethought into how the content of the article might be […]
Are you having difficulty shifting excess belly fat? Do you often feel like a complete novice when trying to comprehend the best belly fat diet plan to achieve your desired weight loss? Have you set new health or fitness goals for 2016 but just don’t know where to start as your pursue them? Do the wide range of conflicting diets available nowadays create confusion in your household? […]
